Yoga for Inflexible People
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Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.
For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after photos.
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Description
Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), Yoga for Inflexible People is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.
The book breaks down yoga postures into beginner, intermediate, and advanced stages. Each pose is helpfully annotated with clear instructions, and readers will learn how to achieve and progress postures using modifications, blocks, and straps, as well as their own anatomy to achieve amazing results.
The authors show that you don't need to be flexible to practise yoga, but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep, and productivity, alongside decreased injuries, stress, and anxiety.
Book Details
INFORMATION
ISBN: 9781859064559
Publisher: Welbeck Publishing Group
Format: Paperback / softback
Date Published: 09 January 2020
Country: United Kingdom
Imprint: Eddison Books Ltd
Edition: New edition
Audience: General / adult
DIMENSIONS
Width: 178.0mm
Height: 229.0mm
Weight: 0g
Pages: 160
About the Author
Max and Liz run the hugely successful Instagram account @inflexibleyogis. The account shows before-and-after shots of real people progressing yoga postures and achieving results. Certified AcroYoga instructors, registered yoga teachers and dieticians, Max and Liz are influencers and well-known authorities on natural healing, whose insights are followed on social media by over 2.3 million people worldwide.
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