Markham Heid

What if your habits weren’t helping you—but holding you back? We live in a world obsessed with habits—morning routines, step counts, meal plans, productivity hacks. But what if our relentless focus on optimisation is doing more harm than good? In The Habit Trap, award-winning health and science journalist Markham Heid explores the hidden downsides of our habit-obsessed culture. Drawing on...