Marcia Dernie

With humour, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponised fitness culture, sharing an alternative path to honour all bodies and needs. An inclusive, full-colour guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability. Here's an idea: exercise should be enjoyable—not punishing,...