Chair Yoga for Seniors - Large Print Edition

Name: Chair Yoga for Seniors - Large Print Edition
Brand: Gardners Books Ltd
SKU: 9781510781702
Price: 57.99 NZD
Availability: OutOfStock

Stretches and Poses that You Can Do Sitting Down at Home

By Lynn Lehmkuhl

0.0 (0 reviews)

4.17

( 64 ratings, 11 reviews)

Brief Description

Large Print Edition One of the biggest concerns among ageing men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise programme without being afraid. In Chair Yoga for Seniors, registered yoga... Read More

Format: Paperback / softback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of Chair Yoga for Seniors - Large Print Edition. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Chair Yoga for Seniors - Large Print Edition

Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Description

Large Print Edition

One of the biggest concerns among ageing men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise programme without being afraid.

In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practising yoga daily and provides instructions for numerous different exercises, including:

Full body warm-ups
Joint rolls
Beginner routines
Intermediate routines
Expert routines
Full body cool downs

The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Book Details

INFORMATION

ISBN: 9781510781702

Publisher: Skyhorse Publishing

Format: Paperback / softback

Date Published: 13 March 2025

Country: United States

Imprint: Skyhorse Publishing

Edition: Large Print, Large type / large print

Illustration: 40 full color photos

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 216.0mm

Height: 279.0mm

Weight: 794g

Pages: 168

Collections

Health & Fitness Health & Wellness Lynn Lehmkuhl Non-Fiction Self-Help & Personal Development

About the Author

Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.