Liz Neporent

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club...

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of...

The breakdown of empathy is a growing conversation topic these days, especially with political rhetoric filled with hatred and threats of violence, growing income inequality, and a general unease about how to get along amidst escalating tensions around the world. Enter Dr. Helen Riess of Harvard Medical School. Nicknamed "the Empathy Doc" by colleagues as well as in the media,...