Lisa Macfarlane

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. “All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” - Lavina Mehta MBE The importance of good gut health for our mental and...

‘We became the “chief guinea pigs” for the British Gut Project where we discovered that despite us having 100% the same DNA, our guts have only 40% the same microbiota... Thus, our “gut journey” began.’ With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health. NEW, UPDATED EDITION NOW AVAILABLE — featuring The Gut...