Linnea Dunne

Lagom (pronounced 'lar-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But...

In this inspirational guide, Linnea Dunne, bestselling author of LAGOM: THE SWEDISH ART OF BALANCED DIET, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity, and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after...