Kurtis R. Schaeffer

Buddhist Meditation by Kurtis R. Schaeffer is a Tibetan Buddhist anthology of accessible and authentic contemplative exercises designed to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life. These exercises aim at cultivating inner calm and...