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Dr Libby's Sweet Food Story
Real Food Recipes & Wisdom
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Brief Description
Countless people make great food choices for breakfast and lunch, but then at 3 o'clock in the afternoon or after dinner, they feel like someone else has taken over their body. The desire for, and subsequent consumption of, sweet food can take hold without you really...
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Format: Hardback
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Dr Libby's Sweet Food Story
$4995
Unit price
/
Unavailable
Dr Libby's Sweet Food Story
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Description
Countless people make great food choices for breakfast and lunch, but then at 3 o'clock in the afternoon or after dinner, they feel like someone else has taken over their body. The desire for, and subsequent consumption of, sweet food can take hold without you really knowing why or what to do about it.
Too many people reach for sweet food that doesn't serve their health; in fact, it may contain substances that actually have the potential to take away from their health. Yet, they feel powerless to live any differently, having "tried" to change their sweet food habits many times.
Dr Libby explains the sugar conundrum, how the body uses sweet foods and ingredients, and why you may crave them. She also elucidates the biochemical pathways involved in the digestion, absorption, and utilisation of sweet foods, and provides you with recipes created by the incredible Chef Cynthia Louise. These recipes offer practical and delicious ways to enjoy sweet foods made from whole-food ingredients.
Included in Dr Libby's Sweet Food Story are drinks, sauces, snacks, baking, puddings, and desserts that your body, mind, and soul will thank you for.
Book Details
INFORMATION
ISBN: 9780473294175
Publisher: Little Green Frog Publishing Ltd
Format: Hardback
Date Published: 23 October 2014
Country: New Zealand
Imprint: Little Green Frog Publishing Ltd
Audience: General / adult
DIMENSIONS
Weight: 0g
About the Author
Dr Libby Weaver is one of Australasia's leading nutritional biochemists, author and speaker, who lives in New Zealand and Australia. She is a five times number one bestselling author of the books Accidentally Overweight, Rushing Woman's Syndrome, Real Food Chef, Beauty from the Inside Out and Real Food Kitchen.
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