Kimberly Carson

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this evidence-based, self-help workbook presents the twelve principles of practice for seniors, including those with limited mobility. It guides you safely step-by-step, with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional...