Kelly McGonigal

What if joy isn't something you have to wait for, but something you can choose? In this paradigm-shifting book, psychologist Kelly McGonigal reveals that joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that tells us: life is worth living, good things are possible, and you are not alone. And yet, many...

Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how...