Keith G. Lowenstein

Kriya Yoga for Self-Discovery is a detailed guide to the breath-focused meditation practice of Kriya yoga, aimed at fostering spiritual growth, inner stillness, and self-realization. The book explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra. It presents advanced yet simple techniques that accelerate a contemplative practice through...