Managing Anxiety with CBT For Dummies

Name: Managing Anxiety with CBT For Dummies
Brand: Unknown
SKU: 9781118366066
Price: 28.99 NZD
Availability: InStock

By Adrian Whittington and Kate Cavanagh and Graham C. Davey and Fergal Jones and Lydia Turner

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Summary

Managing Anxiety with CBT For Dummies is a practical guide designed to help readers understand and manage anxiety through Cognitive Behavioural Therapy (CBT) techniques. It provides step-by-step instructions and exercises to identify anxiety triggers and develop healthier thought patterns. The book aims to empower individuals by offering expert advice and tools for coping with anxiety in everyday life.
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Format: Paperback / softback

$28⁹⁹

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Managing Anxiety with CBT For Dummies

$28⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical and accessible guidance on managing anxiety using cognitive behavioural therapy techniques. It offers step-by-step advice and exercises designed to help you understand and tackle the root causes of your anxiety, making it ideal for anyone looking to enhance their mental well-being.

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

Description

Don't panic! Combat your worries and minimise anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.

Helps you understand anxiety and how CBT can help
Guides you in making change and setting goals
Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective

Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Managing Anxiety with CBT For Dummies is well-regarded for its practical and accessible approach to using cognitive behavioural therapy techniques for anxiety management. Readers appreciate the clear explanations and step-by-step strategies, making it suitable for both beginners and those familiar with CBT. The comprehensive guide is praised for being user-friendly, informative, and helpful in offering real-life applications for reducing anxiety.

Book Details

INFORMATION

ISBN: 9781118366066

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 07 September 2012

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 140.0mm

Height: 216.0mm

Weight: 249g

Pages: 192

Collections

Adrian Whittington Dummies Fergal Jones Graham C. Davey Health & Wellness Kate Cavanagh Lydia Turner Non-Fiction Self-Help & Personal Development

About the Author

Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.