Kasley Killam

In The Art and Science of Connection, psychologist Kasley Killam explains how good health isn't just mental or physical: having close connections and community are as beneficial for us as healthy foods, regular exercise, and a good night's sleep. Through scientific insights, personal stories, and expert interviews, Killam invites readers to discover what social health looks like for them. With...

Social health is just as vital as physical and mental health. Yet most people have never heard of it - until now. Exercise. Eat well. Meditate. Conventional health advice focuses on the body and mind, overlooking relationships. In this groundbreaking book, social scientist Kasley Killam introduces a crucial third pillar: social health. People with strong relationships have a lower risk...