Fix Your Fatigue

Name: Fix Your Fatigue
Brand: Penguin Random House NZ
SKU: 9781405954693
Price: 40.0 NZD
Availability: InStock

5 Steps to Regaining Your Energy

By Karina Antram

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Summary

Fix Your Fatigue by Karina Antram offers a practical five-step guide to overcoming tiredness, fatigue, and low energy. Combining coaching techniques with nutritional science, the book transforms research and expert knowledge into straightforward, everyday strategies. Readers will find useful reflections, tips, and lifestyle changes designed to uncover the root causes of their tiredness and effectively restore their vitality.
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Format: Paperback / softback

$40⁰⁰

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Fix Your Fatigue

$40⁰⁰

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This book is ideal for individuals seeking practical, science-backed methods to boost their energy levels and address persistent fatigue. It suits readers interested in health, wellness, and nutritional approaches to improving daily wellbeing.

Description

A practical 5 step guide to tackling tiredness, fatigue and low energy.

Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall energy, this will be a nutritional science book that takes the scientific research and the author's nutritional education and converts them into easy, practical, everyday strategies for readers to implement to get to the bottom of why they feel tired and ways to combat it effectively.

Book Details

INFORMATION

ISBN: 9781405954693

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 02 March 2023

Country: United Kingdom

Imprint: Penguin Books Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 21.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 351g

Pages: 288

Collections

Education & Reference Health & Wellness Karina Antram Mindset & Self Help New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina's search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.

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