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Migraine Miracle

A Sugar-Free, Gluten-Free Diet to Reduce Inflammation and Relieve Your Headaches for Good
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Migraine Miracle by neurologist Josh Turknett presents a revolutionary approach to migraine relief through diet. Drawing on his personal experience and clinical practice, Turknett advocates a low wheat, low sugar, and minimally processed foods diet rich in organic, protein-packed animal products. The book delves into the connection between inflammation, diet, and migraines, offering a 21-day meal plan to transform sufferers' diets and lives. Comprehensive and research-based, it also covers migraine phases, diagnosis, medication risks and benefits, natural remedies, and dietary triggers.
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Format: Paperback / softback
$5499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for migraine sufferers seeking alternative or complementary treatment options, healthcare professionals specialising in neurology or pain management, and readers interested in the impact of diet on chronic conditions. It is especially suited to those open to dietary changes and natural remedies.

Book Hero thinking about your next read

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the
responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.

In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms-once and for all.

The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.

If you have tried migraine medicine but have not found real relief, it's time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by experts such as Paul Jaminet, PhD, and neurologist Dr Timothy Lo, The Migraine Miracle is hailed as an essential, eye-opening guide that offers bold and compelling insights into migraine treatment. Reviewers highlight its accessible style, practical recipes, and life-changing potential for sufferers, combining scientific rigor with relatable advice.

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Book Details

INFORMATION

ISBN: 9781608828753

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 20 February 2014

Country: United States

Imprint: New Harbinger Publications

Contributors:

  • Contributions by Jenny Turknett

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 320g

Pages: 224

About the Author

Josh Turknett, MD, is a 2001 graduate of the Emory School of Medicine, a board-certified neurologist, and a clinical researcher in the areas of migraine, stroke, Alzheimer's, and Parkinson's disease. Turknett maintains a busy neurology practice in Atlanta, GA, and has been recognized twice by www.vitals.com as one of America's most compassionate doctors. He lives in the metro Atlanta area with his wife Jenny, their two children, and an ever-expanding collection of banjos. Jenny Turknett has a background in baking, catering, and event planning. She currently works as a freelance food writer and restaurant critic for the Atlanta Journal-Constitution. She lives in the metro Atlanta area with her husband Josh, their two children, and an ever-expanding collection of kitchen gadgets.

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