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The Big Activity Book for Anxious People
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Check link for latest rating. ( 176 ratings, 20 reviews)
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Format: Paperback / softback
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The Big Activity Book for Anxious People
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for people experiencing anxiety who seek a light-hearted yet supportive approach. It suits those looking for creative, humorous ways to manage stress and anyone wanting to feel understood and less alone in their anxious moments.
Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
These days, anxiety is simply part of the human experience. Part journal, part colouring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realise with every page that she is not alone—and to help her figure out what to do when it's 3 AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.)
Activities include:
- Fun Facts about Ageing!
- Public Speaking: A Diagram
- Your Hotel Room Carpet: A Petri Dish of Horrors
- Obscure Diseases You Probably Don't Have
- Zen Mantras For The Anxiously Inclined
- Soothing Facts about Hand Sanitiser
On a bad day, try colouring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Readers appreciate the book's unique blend of humour and practical comfort, praising it for making anxiety feel less isolating while providing effective coping tools. Comments highlight the book's smart, sassy tone, its ability to inspire laughter, and its role in easing daily worries. Many recommend it as an essential, mood-lifting read for those dealing with anxiety.
Book Details
INFORMATION
ISBN: 9781529352375
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 22 August 2019
Country: United Kingdom
Imprint: John Murray One
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 150.0mm
Height: 214.0mm
Weight: 189g
Pages: 160
About the Author
Jordan Reid is the founding editor of the lifestyle blog Ramshackle Glam and the author of two parenting and style memoirs. Her hobbies include creating unnecessary complications, insomnia, and maintaining an impressive collection of fake plants. She lives in California with her two children, elderly shih tzu, and twin orange cats.
Erin Williams is a writer, illustrator, and cancer researcher. She lives with her husband, daughter, and two terrible cats in New York City. She loves true crime podcasts, increasingly complex skin care routines, and going to bed at 9pm.Also by Erin Williams
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