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Retrain Your Anxious Brain
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Format: Paperback / softback
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Retrain Your Anxious Brain
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Conquer stress and anxiety now!
Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias — anxiety comes in many shapes and sizes and affects millions of people. But you don’t have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customisable plan teaches you how to:
- Alter the fixed thoughts that can cause anxiety
- Adjust your existing personal belief systems
- Challenge the idea of consensus reality
- Balance your dualistic mind
- Consciously create your own reality
In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking programme he’s created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives.
Book Details
INFORMATION
ISBN: 9781867247623
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Format: Paperback / softback
Date Published: 08 March 2021
Country: Australia
Imprint: HQ Non-Fiction
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 154.0mm
Height: 234.0mm
Weight: 333g
Pages: 272
Also by John Tsilimparis
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