Jessica Maguire

The vagus nerve is the body's communication superhighway, linking brain, body, emotions and behaviour. However, when chronic stress and trauma disrupt its function, the effects can ripple through every aspect of our wellbeing—contributing to anxiety, depression, chronic pain, headaches, addictive cravings, IBS, insomnia and more. In The Nervous System Reset, Jessica Maguire combines cutting-edge neuroscience, extensive study, and insights drawn...

The Nervous System Reset is a must-read for anyone seeking to understand and nurture their nervous system. - Dr Kelly Vincent, clinical psychologist "A profoundly significant ground-breaking book that explores authentic healing." - Maggie Dent, bestselling author The vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus...