Overcoming Suicidal Thoughts for Teens

Name: Overcoming Suicidal Thoughts for Teens
Brand: Bookreps NZ Limited
SKU: 9781684039975
Price: 49.99 NZD
Availability: InStock

CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections

By Jeremy Pettit and Ryan Hill

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Summary

If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline.

This gentle and effective guide offers support and hope to teens struggling with suicidal thoughts. Written by mental health experts Jeremy Pettit and Ryan Hill, Overcoming Suicidal Thoughts for Teens uses evidence-based cognitive behavioural therapy (CBT) techniques and includes proven activities and skills. The book helps teens identify triggers, create safety plans, manage intense feelings and stress, strengthen relationships, boost positive emotions, and make healthy lifestyle changes. It emphasises that change is possible and worth striving for.
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Format: Paperback / softback

$49⁹⁹

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Overcoming Suicidal Thoughts for Teens

$49⁹⁹

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Overcoming Suicidal Thoughts for Teens is designed specifically for teenagers facing suicidal thoughts and their supporters. It is suited for young people looking for practical mental health guidance grounded in CBT, as well as parents, carers, and professionals seeking to assist vulnerable teens compassionately and effectively.

Description

If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline.

This gentle and effective guide can help you find support and hope.

If you're a teen who is having thoughts of suicide, the first thing to know is that you are not alone. Many teens experience suicidal thoughts, and there is help for you. Don't give up: change is possible, and it's worth it--you are worth it.

Written by two mental health experts, Overcoming Suicidal Thoughts for Teens is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you:

Identify your triggers and the type of support you need
Create a safety plan for when things feel hopeless
Manage intense feelings, thoughts, and stress
Build and strengthen relationships
Boost positive feelings
Make healthy lifestyle changes and set goals

Although it may be hard to imagine now, the strategies in this book can help you overcome suicidal thoughts, find meaning and purpose, and move forward into a more hopeful future. A change for the better is on the way.

Book Details

INFORMATION

ISBN: 9781684039975

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 06 October 2022

Country: United States

Imprint: New Harbinger Publications

Audience: Children

DIMENSIONS

Spine width: 14.0mm

Width: 152.0mm

Height: 202.0mm

Weight: 260g

Pages: 200

Collections

Children's Books Children’s, Teenage and Educational Jeremy Pettit Ryan Hill

About the Author

Jeremy W. Pettit, PhD, is assistant professor of clinical psychology at the University of Houston in Houston, TX. He completed his doctoral training at Florida State University in Tallahassee, FL. His primary area of interest centers on etiological and maintaining factors in depression spectrum disorders. His secondary interests include treatment of depression and biopsychosocial approaches to understanding and preventing suicide. He has published over thirty-five scientific journal articles and edited book chapters on these topics.