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Intuitive Eating for Life
How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
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Summary
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Format: Paperback / softback
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Intuitive Eating for Life
$4499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone struggling with food, eating habits, or body image who seeks a compassionate, mindful way to break free from dieting and establish a sustainable, healthy relationship with eating and body awareness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!
Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book programme, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate—so you can respect your body and honour your health.
In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include:
- Mindfulness of body, in which you will examine how body awareness enhances your ability to practice the principles of intuitive eating—honour your hunger, respect your fullness, and exercise.
- Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time.
- Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion.
- Mindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them.
Using these simple and easy-to-remember foundations, you'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?
Book Details
INFORMATION
ISBN: 9781684039401
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 05 January 2023
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 14.0mm
Width: 150.0mm
Height: 228.0mm
Weight: 300g
Pages: 200
About the Author
Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied modalities. Her work has been featured in Forbes, The Wall Street Journal, Self, Health, Lion's Roar, Mindful, Vogue, Elle, Glamour, Women's World, and U.S. News & World Report. Jenna lives in the greater New York City, NY, area.
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