Jeffrey M. Schwartz

The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behaviour, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs....