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Dealing with Depression
Simple Ways to Get Your Life Back
Series: Empower
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Brief Description
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise, as well as ideas from positive psychology that...
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Dealing with Depression
$2699
Unit price
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Unavailable
A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marsh’s holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.
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Description
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise, as well as ideas from positive psychology that help us to take care of ourselves.
Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.
Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead, it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu.
Part Two gives specific tips to improve wellbeing in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life.
Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.
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Dealing with Depression
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Book Details
INFORMATION
ISBN: 9781925335934
Publisher: Exisle Publishing
Format: Paperback / softback
Date Published: 01 June 2019
Country: New Zealand
Imprint: Exisle Publishing
Audience: General / adult
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 250g
Pages: 183
About the Author
Jan Marsh M.A. (Hons), Dip.Clin.Psych. practised as a clinical psychologist for 40 years. For the latter part of her career, she worked in private practice, consulting with adults who presented with anxiety, depression and challenging life issues.
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