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Sports Nutrition for Young Adults

By Jackie Slomin MS, RDN
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Sports Nutrition for Young Adults by Jackie Slomin offers essential guidance for young athletes to optimise their nutrition and enhance performance. It provides practical advice on creating balanced diets, understanding nutrient timing, and making informed food choices. With a focus on young adults, it aims to empower readers with the knowledge to fuel their active lifestyles effectively.
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Format: Paperback / softback
$4600
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're a young adult interested in learning how to fuel your athletic lifestyle with proper nutrition. With clear guidance from an expert in sports nutrition, it offers practical advice and meal planning tips to support physical performance and overall health, making it an invaluable resource for budding athletes.

Book Hero thinking about your next read

Elevate your diet, elevate your performance--a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Elevate your diet, elevate your performance—a cookbook and sports nutrition guide for athletes ages 16 and up.

A structured and disciplined training regimen is vital to any up-and-coming athlete—but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.

Maximise your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.

Sports Nutrition for Young Adults includes:

  • All meals covered—These sports nutrition dishes cover pre-activity, game day, and recovery periods.
  • Whole foods—The recipes take a clean eating approach so you can get the most out of what you eat.
  • Beyond eating—Includes essential tips for both general fitness and sport-specific dietary needs.

Elevate your performance on and off the field with Sports Nutrition for Young Adults.

Book Details

INFORMATION

ISBN: 9781646117093

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 12 May 2020

Country: United States

Imprint: Callisto Teens

Audience: Teenage

DIMENSIONS

Spine width: 18.0mm

Width: 192.0mm

Height: 235.0mm

Weight: 636g

Pages: 192

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Best Sellers at Book Hero Children’s, Teenage and Educational Fiction In Stock Books In-Stock Fiction Books Jackie Slomin MS, RDN Young Adult

About the Author

Jackie Slomin, MS, RDN, is an internationally recognized sports nutritionist, registered dietitian, and author with a master's in sports nutrition and exercise science. She specializes in helping high school- and college-aged wrestlers make weight and break performance barriers. Find out more about Jackie at her website www.jackieslomin.com.

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