The Why

Name: The Why
Brand: Allen & Unwin
SKU: 9781922351357
Price: 45.0 NZD
Availability: InStock

Healthy habits for an epic life

By Isabelle Cornish

Summary

The Why by Isabelle Cornish is a hands-on guide to living well that encourages readers to tune into the wisdom of their mind, body, and soul. Drawing on her diverse experiences as an actor, yoga teacher, personal trainer, and health coach, Cornish inspires you to discover your true inner power by listening to your heart, embracing vulnerability, and persevering through challenges. This book serves as a comprehensive wellness toolkit tailored for modern life.
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Format: Paperback / softback

$45⁰⁰

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The Why

$45⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in self-help, personal development, health, fitness, and overall wellness.

Tune into the wisdom of your mind, body and soul in this complete wellness toolkit for modern life from Isabelle Cornish; actor, yoga teacher, personal trainer and health coach.

Description

Tune into the wisdom of your mind, body and soul.

In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within - by listening to your heart, being comfortable with your vulnerabilities and picking yourself up every time you fall down.

Informed by Isabelle's personal journey and her passion for health and fitness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, The Why is a complete wellness toolkit for modern life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Mark 'Billy' Billingham from SAS Australia praises Cornish as "living proof that you can always bounce back and find the strength to go further." Shawn Stevenson, author of Eat Smarter and Sleep Smarter, highlights the book’s practical advice and empowering support, describing it as a roadmap to your greatest adventure.

Book Details

INFORMATION

ISBN: 9781922351357

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 01 February 2022

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 345g

Pages: 280

Collections

Isabelle Cornish Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Born and raised in the Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for health and wellbeing has influenced her to travel the globe, exploring the world of nutrition and detoxing and completing raw vegan chef courses. Isabelle is a qualified Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology.

Isabelle's other great love is acting, and she has appeared on screens across the world in various productions, from the award-winning Network Ten series Puberty Blues to ABC America's Marvel's Inhumans. She was also a contestant in the second series of the reality TV show SAS Australia on the Seven Network. Her love for all things health, fitness and beauty has seen her take on ambassador roles for brands such as Adidas, Nike, Bonds, Dior and Urban Outfitters.

Isabelle lives in the Byron Bay hinterland, and when she's not acting, you'll find her travelling in her campervan, trail running with her dog, surfing, playing the guitar or creating art. Her mission is to inspire others to believe in their own power and find their true life purpose by listening to the wisdom of their mind, body and soul.