A Mindful Moment

Name: A Mindful Moment
Brand: Arotahi Agency
SKU: 9780310777663
Price: 32.0 NZD
Availability: InStock

5-Minute Meditations and Devotions

By Irene Kraegel

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Summary

A Mindful Moment by Irene Kraegel is a Young Adult book that explores the journey of self-discovery and mindfulness in a fast-paced world. It follows the protagonist as they navigate the challenges of teenage life, employing mindfulness techniques to handle stress and cultivate inner peace. Through relatable experiences, the book provides insights into the transformative power of living in the present moment.
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Format: Hardback

$32⁰⁰

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A Mindful Moment

$32⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're a fan of stories that explore personal growth and mental well-being, you might enjoy this young adult book. It's perfect for readers interested in mindfulness, self-reflection, and the journey towards inner peace through relatable characters and engaging narratives.

A Mindful Moment

A Mindful Moment is a teen devotional that explores how to let go of negative emotions and restless thoughts and find the still, small voice of God deep within.

Description

A Mindful Moment is the book you need to centre yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centred and 100% accessible to teens just like you.

This devotional focuses on four key categories — physical sensations, negative emotions, compassion to self, and loving-kindness to others. It can be used as a guide for daily meditation and reflection, but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love, and then let it take you to a place of love for all, as Jesus calls us to love.

A Mindful Moment includes:

A how-to guide to simple meditation
A brief history of Christian meditation practices
A simple yet inspirational design that makes it perfect for anyone in need of time with God
150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you

Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counsellor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.

Book Details

INFORMATION

ISBN: 9780310777663

Publisher: Zondervan

Format: Hardback

Date Published: 15 September 2022

Country: United States

Imprint: ZonderKidz

Audience: Teenage

DIMENSIONS

Spine width: 19.0mm

Width: 138.0mm

Height: 198.0mm

Weight: 276g

Pages: 192

Collections

Children’s, Teenage and Educational Fiction Irene Kraegel Young Adult

About the Author

Irene Kraegel, PsyD, is a licensed clinical psychologist who serves as director of the Center for Counseling and Wellness at Calvin University. She has worked as a counselor within numerous settings, including psychiatric inpatient, school, community mental health, private practice, and higher education. Dr. Kraegel facilitates mindfulness groups for college students and church groups who are interested in pursuing mindfulness practice within a Christian framework. Her book, The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith, explores the intersection of mindfulness and Christian faith, providing Christians with a practical and inspiring tool for deepening their appreciation for the life God has given. Dr. Kraegel also writes at her website, www.TheMindfulChristian.com, and on social media at @mindfulxian. She lives in Grand Rapids, MI, with her husband and son.