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The Hidden Power of the Five Hearts
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Brief Description
Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges - the hidden power within your heart. Does your mind need a rest? Are you weary from the...
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The Hidden Power of the Five Hearts
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Description
Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges - the hidden power within your heart.
Does your mind need a rest? Are you weary from the incessant feeling of being overwhelmed, stressed, and trapped in low energy, anxiety, and fear? The root cause may lie in the repetitive thoughts that occupy your mind daily. Overthinking often fosters excessive worry, anxiety, and a sense of inadequacy. However, there's a powerful, often overlooked solution to these challenges - the hidden power within your heart.
For centuries, ancient wisdom has recognised the heart as a power centre, a gateway to our highest potential. Modern science now confirms that this "heart brain" significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.
In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart's intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart's power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.
Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You'll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.
Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.
Book Details
INFORMATION
ISBN: 9781401994129
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 10 September 2024
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 139.0mm
Height: 215.0mm
Weight: 222g
Pages: 208
About the Author
Kimberly Snyder is a multiple times New York Times best-selling author, holistic wellness expert, nutritionist and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are- Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawai'i with her husband and children. To learn more about Kimberly and Solluna, visit- and www.mysolluna.com and @_kimberlysnyder.
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