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Stuff That Sucks
Accepting what you can't change and committing to what you can
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Check link for latest rating. ( 357 ratings, 55 reviews)
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Format: Paperback / softback
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Stuff That Sucks
$3499
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A beautifully designed book aimed at adolescents that will help them deal with painful emotions by drawing on the principles of Acceptance and Commitment Therapy (ACT) and presenting them in ways that are eye-catching and easy to understand.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry, anger, shame, grief, or some feeling that you don't even have words for.
If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times.
With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Stuff That Sucks by Ben Sedley is highly praised for its practical, engaging, and accessible approach to helping adolescents deal with life's challenges using Acceptance and Commitment Therapy (ACT) techniques. Reviewers commend its simplicity and wit, making it relatable for both young people and their parents. This book is recommended as a valuable resource for therapists and a beneficial guide for teenagers to manage adversity with acceptance and self-compassion.
Book Details
INFORMATION
ISBN: 9781472120533
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 01 October 2015
Country: United Kingdom
Imprint: Robinson
Illustration: 35 b/w integrated illustrations
Audience: Teenage
DIMENSIONS
Spine width: 10.0mm
Width: 175.0mm
Height: 176.0mm
Weight: 200g
Pages: 96
About the Author
Ben Sedley is a clinical psychologist and ACT therapist with experience of working with children, adolescents and families facing mental health difficulties in both primary health centres and community mental health teams in New Zealand and London.
Ben's training and practice has focused on examining children and young people's understandings of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people.Also by Ben Sedley
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