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Calisthenics For Dummies
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Format: Paperback / softback
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Calisthenics For Dummies
$4799
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
"... teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape."--
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Get strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise programme that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively.
This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programmes that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
- Get lean, lose weight, and build strength
- Add an easy, quick workout routine to your self-care strategy
- Exercise anywhere, any time—no gym membership or equipment needed
- Improve your coordination, balance, and joint health
This book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Calisthenics For Dummies by Mark Lauren and Joshua Clark receives praise for its straightforward approach to bodyweight training, making it accessible for beginners. Reviewers appreciate the clear instructions and the effective exercises designed for different fitness levels. The book is commended for its practical tips and focus on developing strength without requiring gym equipment.
Book Details
INFORMATION
ISBN: 9781394196111
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 25 December 2023
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 185.0mm
Height: 234.0mm
Weight: 408g
Pages: 320
About the Author
Mark Lauren is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of You Are Your Own Gym and Body By You. Joshua Clark is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.
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