Ian A Baker

A visual presentation of the origins, principles and practices of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition. Tibetan Yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential....

Tibetan Yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively introduces the core principles and practices of Tibetan yoga in this pioneering overview. In addition to meditations, visualisations, and practices...