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Why Don't I Feel Good Enough?

Using Attachment Theory to Find a Solution
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( 28 ratings, 2 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution explores how early emotional bonds influence adult relationships and emotional wellbeing. Helen Dent draws on therapeutic experience and current research to explain attachment theory, helping readers identify their own attachment style with practical guidance and questionnaires. This book offers tools to understand and manage emotions, build secure attachments, and improve everyday relationships.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals struggling with emotional challenges and relationship difficulties. It also serves as a valuable resource for psychotherapists, counsellors, clinical psychologists, and trainees seeking a clear introduction to attachment theory.

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Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems.

Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples, and questionnaires to help you locate your own 'attachment style', she provides the tools and guidance to help you move on and develop secure, positive attachments.

Why Don’t I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists, and their clients. It provides a good introduction to attachment theory for professionals in training.

Book Details

INFORMATION

ISBN: 9781138943506

Publisher: Taylor & Francis Ltd

Format: Hardback

Date Published: 18 September 2018

Country: United Kingdom

Imprint: Routledge

Illustration: 16 Tables, black and white; 22 Line drawings, black and white; 22 Illustrations, black and white

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Width: 129.0mm

Height: 198.0mm

Weight: 650g

Pages: 264

About the Author

Helen Dent is Emeritus Professor of Clinical and Forensic Psychology at Staffordshire University.

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