The Vitamin D Solution: A Three-Step Strategy to Cure Our Most Common Health Problem

Vitamin D deficiency is the most common medical condition in the world. In the US alone, over 200 million people lack sufficient levels of vitamin D and may consequently suffer from chronic health conditions, ranging from daily annoyances like fatigue and pain to life-threatening illnesses such as diabetes, heart disease, and cancer. But few people know why vitamin D is so important and what they can do to avoid the myriad ailments associated with deficiency.

Michael Holick is the father of modern vitamin D research. With more than three decades spent studying the relationship between vitamin D, limited sun exposure, and human well-being, Dr Holick shares his findings on how combining the natural curative properties of the sun along with small lifestyle changes can help everyone live a substantially healthier life. Dr Holick provides prescriptive advice for anyone—from relatively healthy people to those suffering from chronic or even fatal diseases—on how to easily rebuild and maintain optimal levels of this essential hormone.

Rich with anecdotes and entertaining case studies, The Vitamin D Solution also presents research from around the world to serve as a wake-up call on this potentially life-saving hormone for health.