The Stress Management Handbook

Name: The Stress Management Handbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781510751941
Price: 39.99 NZD
Availability: InStock

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

By Eva Selhub

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Summary

The Stress Management Handbook by Dr. Eva Selhub offers practical guidance to understand stress, identify personal triggers, and transform negative emotions into positivity. It addresses common life challenges such as relationship issues, career pressures, and life transitions, teaching readers how to respond from a place of love rather than stress. The book provides tools to quickly shift stress responses and harness inner power to create greater happiness.
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Format: Paperback / softback

$39⁹⁹

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The Stress Management Handbook

$39⁹⁹

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Ideal for readers seeking effective, compassionate strategies to manage stress and improve emotional wellbeing, especially those facing life changes or demanding situations.

Understand stress, uncover your triggers, calm your madness, and find your power!

Description

Understand stress, uncover your triggers, calm your madness, and find your power!

In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress.

Stress expert Dr Eva will help you:

Understand the stress response
Get a hold on negative emotions
Redirect stress for good
Laugh and let go

These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.

Book Details

INFORMATION

ISBN: 9781510751941

Publisher: Skyhorse Publishing

Format: Paperback / softback

Date Published: 17 March 2020

Country: United States

Imprint: Sky Pony Press

Illustration: 2c illustrations throughout

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 152.0mm

Height: 203.0mm

Weight: 531g

Pages: 216

Collections

Eva Selhub Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.