The Mind-Body Cure

Name: The Mind-Body Cure
Brand: Hachette Aotearoa New Zealand
SKU: 9781771645799
Price: 37.99 NZD
Availability: InStock

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

By Dr. Bal Pawa

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3.68

( 118 ratings, 15 reviews)

Summary

The Mind-Body Cure by Dr. Bal Pawa explores how chronic stress hormones cause 75% of disease and presents seven simple, affordable tools to manage stress effectively. Combining evidence-based science with practical guidance, the book guides readers from fight-or-flight responses to healing hormone activation. Dr. Pawa also shares her personal recovery from anxiety and chronic pain after a car accident, illustrating how managing stress hormones can restore health.
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Format: Paperback / softback

$37⁹⁹

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The Mind-Body Cure

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers interested in health & wellness, particularly those seeking holistic and evidence-based approaches to managing stress and improving overall health. Suitable for individuals recovering from chronic stress-related conditions or anyone wanting practical, scientifically supported advice on mind-body healing.

What if someone told you that 75% of disease is caused by continuous and excessive stress hormones released by the body? What if they said you could manage that chronic stress and its harmful side effects with seven easy and affordable tools?

International public relations campaign Representation at international conferences and trade shows Print and online advertising Cross-promotion with author’s network and connections in the health and wellness community Author book tour Social media campaign and influencer outreach

Description

The Mind-Body Cure teaches you to do just that, interweaving evidence-based science with practical advice to calm your mind so you can move from primitive fight-or-flight mode to send healing hormones into your body instead. Dr. Bal Pawa also shares her own story of anxiety and chronic pain following a tragic car accident. Only when she recognised how stress hormones disrupt every system in the body, from digestion to immunity to sleep, was she able to reclaim her health.

Having healed herself—and many patients since—Dr. Pawa now shares the secrets to good health in The Mind-Body Cure.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by experts such as Gabor Maté, MD, and Rick Hanson, Ph.D., this book is described as an accessible, comprehensive, and compassionate guide to mind-body medicine. Reviewers highlight its rigorous science, heartfelt wisdom, and usefulness for both newcomers and those familiar with holistic health.

Book Details

INFORMATION

ISBN: 9781771645799

Publisher: Greystone Books,Canada

Format: Paperback / softback

Date Published: 15 October 2020

Country: Canada

Imprint: Greystone Books,Canada

Illustration: B&W illustrations of body system throughout

Audience: General / adult

DIMENSIONS

Width: 139.0mm

Height: 215.0mm

Weight: 250g

Pages: 288

Collections

Dr. Bal Pawa Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

DR. BAL PAWA has spent more than thirty years in healthcare, first as a pharmacist and more recently as a physician with a focus on women's health. She studied mind-body medicine at Harvard Medical School and is a co-founder of Westcoast Women's Clinic in Vancouver, BC.