The Long Covid Self-Help Guide

Name: The Long Covid Self-Help Guide
Brand: Allen & Unwin
SKU: 9781399402026
Price: 32.99 NZD
Availability: InStock

Practical Ways to Manage Symptoms

By The Specialists from the Post-Covid Clinic, Oxford

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4.11

( 149 ratings, 27 reviews)

Summary

The Long Covid Self-Help Guide is the first practical, accessible handbook dedicated to managing the symptoms of Long Covid. Written by medical experts from the Post-Covid Clinic in Oxford, it offers clear, friendly guidance on issues like breathlessness, psychological effects, brain fog, fatigue, and returning to exercise and work. Featuring helpful case studies and insights from real sufferers, it cuts through confusing advice with a consistent focus on self-management.
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Format: Paperback / softback

$32⁹⁹

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The Long Covid Self-Help Guide

$32⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This guide is ideal for Long Covid sufferers seeking practical, evidence-based strategies to manage their symptoms, as well as caregivers and healthcare professionals supporting them.

The first practical, accessible self-help guide to managing symptoms of Long Covid

The first practical, accessible self-help guide to managing symptoms of Long Covid.

Description

The first practical, accessible self-help guide to managing symptoms of Long Covid.

More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there.

This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.

Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

The Long Covid Self-Help Guide is an invaluable resource for those seeking to better understand and manage their symptoms with practical, expert-recommended strategies.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Woman's Own highlights that the book "offers the latest research on how to improve symptoms and help recovery."

Book Details

INFORMATION

ISBN: 9781399402026

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 17 March 2022

Country: United Kingdom

Imprint: Green Tree

Illustration: b/w illustrations throughout

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 330g

Pages: 208

Collections

Health & Wellness Non-Fiction Self-Help & Personal Development The Specialists from the Post-Covid Clinic, Oxford

About the Author

Written by specialists working at the Post Covid Clinic in Oxford, UK, one of the first centres set up to address Long Covid.