The Healing Workbook

Name: The Healing Workbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781800077683
Price: 34.99 NZD
Availability: InStock

Tips and Guided Exercises to Help Overcome Trauma

By Amanda Marples

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Summary

The Healing Workbook by Amanda Marples offers a compassionate, step-by-step guide to understanding and managing trauma. Utilising trusted cognitive behavioural therapy (CBT) techniques, it provides practical advice, supportive tips, and hands-on exercises to help readers gently work through distressing experiences, from childhood adversities to recent global events. The workbook encourages a calm, self-paced journey towards healing, fostering a reconnection with personal values and promoting mental well-being.
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Format: Paperback / softback

$34⁹⁹

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The Healing Workbook

$34⁹⁹

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This workbook is well suited for anyone seeking to begin or supplement their healing journey from trauma. It is ideal for readers looking for accessible, research-backed CBT tools, whether used independently or alongside professional therapy. Those experiencing anxiety or trauma-related challenges will find practical support and encouragement within these pages.

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.

Description

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma.

Trauma may seem like a daunting word, but it can cover many distressing events – from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives.

The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values, and a life where you can flourish and thrive.

Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.

Inside the book, you will find:

A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries
Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
Exercises grounded in research-supported CBT techniques

Book Details

INFORMATION

ISBN: 9781800077683

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 08 June 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 148.0mm

Height: 210.0mm

Weight: 320g

Pages: 160

Collections

Amanda Marples Happiness & Mental Health Health & Wellness Journals Non-Fiction Self-Help & Personal Development Stationery

About the Author

Amanda Marples is a social worker with 20 years' experience in community mental health, including extensive work with trauma survivors. Amanda is also a writer and has been featured in a number of publications. She is the creator of Reconcile Creative, a mentoring service for neurodiverse writers in the hope that she can help to level the writing and publishing playing field. This is a subject close to her heart since Amanda, her partner and two children, are all neurodiverse in one way or another. It's chaos most days, but she wouldn't change it even if she could.