The Cycle Syncing Handbook

Name: The Cycle Syncing Handbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781646045600
Price: 32.99 NZD
Availability: InStock

Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

By Angie Marie

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Summary

The Cycle Syncing Handbook by Angie Marie is an approachable guide that unlocks your body's natural rhythms through journal prompts, nutritional advice, and dynamic routines. It introduces the four phases of the menstrual cycle and offers practical strategies to optimise creativity, productivity, exercise, nutrition, relationships, and more. Written by a trained doula and fertility awareness educator, this handbook empowers menstruators to embrace and master their biology rather than resist it.
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Format: Paperback / softback

$32⁹⁹

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The Cycle Syncing Handbook

$32⁹⁹

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Ideal for menstruators seeking to understand and work harmoniously with their hormonal cycles, as well as those interested in holistic health, wellness, and fertility awareness.

Description

Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines!

Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology.

By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimise every aspect of your life, including:

Creativity and productivity
Mobility and exercise habits
Nutrition
Romantic and platonic relationships
And more!

Written by an expertly trained doula and fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!

Book Details

INFORMATION

ISBN: 9781646045600

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 05 December 2023

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 214.0mm

Weight: 250g

Pages: 152

Collections

Angie Marie Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Angie Marie is a fertility awareness educator with an adventurous edge. After a life-threatening experience with birth control convinced her to explore her reproductive options, she dove headfirst into learning all she could about pregnancy, birth and periods. After training to be a doula and then a fertility educator, Angie combined her fascination with science and relentless creative itch to come up with resources that help menstruators make their period their superpower. An avid mountain climber and ultrarunner, Angie finds her home in the Columbia River Gorge in Washington. No matter where she's exploring, she feels her best when she's tuning into her body's wisdom. Find more resources at TheHormoneHacker.com.