Restore

Name: Restore
Brand: Hachette Aotearoa New Zealand
SKU: 9781804530528
Price: 39.99 NZD
Availability: InStock

Ancient Remedies from the Modern Kitchen

By Lizzie King

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Summary

Restore by Lizzie King offers 100 natural, easy-to-make recipes designed to boost resilience and tackle common health challenges of modern life. From soothing sleep-inducing smoothies born from the author's personal experience with insomnia, to tonics for hay fever, syrups for seasonal illnesses, anxiety-relieving balms, and even remedies for pets, this book covers a wide range of home wellness solutions. The recipes require minimal effort and use mostly common pantry ingredients, emphasising the power of time-honoured natural remedies that are kind to both people and the planet.
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Format: Hardback

$39⁹⁹

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Restore

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers interested in health, wellness, and natural living who seek simple, chemical-free remedies and self-care rituals that fit into everyday life.

Working from the inside out, the book features targeted home remedies for common problems such as sickness, headaches, sleeplessness, anxiety and poor concentration, as well as feel-good recipes to put on our bodies, around it and into the space we live.

Description

Boost your resilience and combat the rigours of modern living.

For anyone who is suffering from insomnia, Lizzie King has just the cure. After a hideous clock-change week that left her family devoid of rest, she turned to her knowledge as a nutritional health coach and created a 'sleep tight' smoothie. Restore is filled with 100 such ingenious recipes for you and your home—from tonics that ease hay fever and balms for anxiety, syrups for avoiding the seasonal lurgies or coping with a sick bug, to fizzing bath bombs, edible face masks, lickable kitchen sprays and more. There's even a few especially for your dog.

You don't need chemicals to create an effective remedy or cleaner, nor do you have to be naturally crafty: the recipes are fuss-free, and many of the ingredients are likely to be in your pantry already.

Our world is glittering with natural ingredients, many that have been used for millennia as remedies without damaging side-effects for us or our planet. Restore will help you to thrive in optimal health.

Book Details

INFORMATION

ISBN: 9781804530528

Publisher: Headline Publishing Group

Format: Hardback

Date Published: 25 May 2023

Country: United Kingdom

Imprint: OH

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 170.0mm

Height: 230.0mm

Weight: 600g

Pages: 160

Collections

Health & Wellness Lizzie King Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Lizzie has spent the last 10 years working in and learning about food, reading, writing, eating and creating recipes for her blog, feeding her friends and family. Using her knowledge of ingredients as a tool to harness the power of food and keep us feeling as well as we can. In 2020 she launched her award-winning range of supplements 'Lizzie Loves Nature's Botanicals', BE WELL, BE SLEEPY and BE SETTLED that have garnered love and critical acclaim and which have just launched in Holland & Barrett. There are more product lines in development. She lives in Notting Hill, London.