In Defence of Food

In In Defence of Food, Michael Pollan embarks on a remarkable journey to unravel the complexity of the modern diet and offers a refreshing guide to reconnecting with the true essence of food. This insightful book challenges the prevalent culture of nutritionism—the reductionist approach to understanding food solely through its nutritional components—and instead advocates for a return to real, wholesome, and unprocessed foods.

As Pollan explores the intricate relationships between food, culture, and health, he shares a straightforward message encapsulated in seven simple words: "Eat food. Not too much. Mostly plants." With a keen sense of historical context, he reminds us of the foods our ancestors thrived on, rejecting the industrialised products loaded with artificial ingredients and health claims that dominate supermarket shelves today.

By offering practical advice such as "Eat at a table—a desk doesn’t count" and "Don’t buy your food where you buy your petrol," Pollan emphasises the importance of mindful eating and making conscious food choices. He encourages readers to seek out local farmers' markets, cook their own meals, and savour the experience of eating in a communal setting.

In Defence of Food is more than just a dietary guide; it is a manifesto for cultivating a holistic and pleasurable relationship with food. Pollan's eloquent writing weaves together scientific research, cultural criticism, and personal anecdotes, presenting a compelling case for why we should embrace simplicity and tradition in our dietary habits.

For over two decades, Michael Pollan has been illuminating the intersections of human life and the natural world through his writings on food, agriculture, and gardening. His previous works, including The Omnivore's Dilemma—a profound exploration of the ethics and ecology of eating—have garnered critical acclaim. The Omnivore's Dilemma was notably named one of the ten best books of 2006 by the New York Times and the Washington Post. Other distinguished titles by Pollan include The Botany of Desire, A Place of My Own, and Second Nature.

In Defence of Food is an essential read for anyone looking to rediscover the joys of eating well and living a healthier, happier life. It’s time to fall in love with food again.

"A must-read ... satisfying, rich ... loaded with flavour" - Sunday Telegraph