How to ADHD

How to ADHD by Jessica McCabe is an essential resource for anyone navigating life with Attention Deficit Hyperactivity Disorder (ADHD). Drawing upon her personal experiences and professional insights, Jessica McCabe, the celebrated host and creator of the award-winning How to ADHD YouTube channel, delves into the complexities of ADHD. This book is not only an exploration of her journey but also a comprehensive guide packed with actionable advice aimed at helping others thrive despite their ADHD challenges.

With unfiltered honesty, McCabe shares her struggles with ADHD, which became increasingly difficult as she transitioned into adulthood. Through heartfelt storytelling, she offers readers a deep dive into the realities of living with ADHD. The book provides expert-backed strategies to help readers adapt their environment, routines, and systems to be more compatible with the ADHD brain.

Key insights include:

- Improving organisational skills by understanding that doing more often starts with doing less. McCabe offers techniques for decluttering both physical spaces and mental loads.

- Enhancing focus and reducing distractions by decreasing the "noise" around you. The book suggests practical methods to create an environment conducive to concentration and productivity.

- Developing “time wisdom” by planning backwards. This approach helps in prioritising tasks more efficiently and ensuring that you’re focusing on what truly matters.

Beautifully designed with an ADHD-friendly layout, the book is filled with practical advice, tips, and tools that can be easily implemented in daily life. It empowers readers to acknowledge and understand their unique challenges, offering support and guidance on managing ‘bad brain days’ and fostering a sense of kindness towards oneself.

Jessica McCabe’s approach is affirming and warm, making How to ADHD not only a manual for surviving with ADHD but a guide to thriving with it. Whether you're diagnosed with ADHD, suspect you might have it, or know someone who does, this book is a valuable asset for better understanding and managing the condition.