Get Your Life Back

Name: Get Your Life Back
Brand: Arotahi Agency
SKU: 9781844096770
Price: 41.0 NZD
Availability: InStock

A Twelve-Week Journey to Overcome Stress, Anxiety and Depression

By Mary Heath

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Summary

Get Your Life Back by Mary Heath offers a 12-week journey designed to bring peace of mind to those struggling with stress, anxiety, depression, low confidence, and burnout. Drawing on 30 years of experience in mental health, Mary shares a comprehensive toolbox of techniques including yoga philosophy, breath control, meditation, mindfulness, CBT, NLP, EFT, and life coaching. This practical guide aims not only to help readers cope but to empower them to live healthier, stronger, and more fulfilling lives.
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Format: Paperback / softback

$41⁰⁰

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Get Your Life Back

$41⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone experiencing stress at home or work, anxiety disorders, panic attacks, depression, or low self-esteem. It particularly suits readers seeking an accessible and structured approach to personal development and mental wellbeing.

If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you.

Description

Get Your Life Back offers a 12-week journey to peace of mind. It is designed to help anyone experiencing:

Stress at home or in the workplace
General Anxiety State or Anxiety Disorders such as OCD and Phobias
Panic Attacks
Depression, Low Mood or Melancholia
Low Confidence and Self-Esteem

If you have reached breakdown or burnout, this unique and life-changing book will be invaluable to you. Whilst working in a mental health setting for 30 years, Mary Heath discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge of how to cope with the stress of life and its consequences.

The great majority of patients had no coping skills or strategies at all. Many didn’t even know what stress was or why they felt so helpless, alone, and afraid. Mary, on the other hand, had a comprehensive set of tools and skills that helped all of them to change their lives and become healthier and stronger.

With training in various disciplines related to stress, anxiety, depression, and personal development, Mary tailored an individual’s requirements to their specific needs. She taught people not just how to cope, but how to truly live again. Many of the techniques and therapies Mary used can be found in Get Your Life Back and include:

The Simple Principles of the Philosophy of Yoga
Pranayama—a unique sequence of breath control exercises
Relaxation, Meditation, and Mindfulness
Stress and Anxiety Management
Depression Management
Cognitive Behavioural Therapy (CBT)
Self-Esteem and Confidence Building
Neuro-Linguistic Programming (NLP)
Emotional Freedom Technique (EFT)
Life Coaching

Book Details

INFORMATION

ISBN: 9781844096770

Publisher: Inner Traditions Bear and Company

Format: Paperback / softback

Date Published: 21 September 2015

Country: United States

Imprint: Findhorn Press

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 191.0mm

Height: 254.0mm

Weight: 578g

Pages: 240

Collections

Health & Wellness Mary Heath Non-Fiction Self-Help & Personal Development

About the Author

Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP. More information on her website: www.maryheath.co.uk