F*ck Anxiety

Name: F*ck Anxiety
Brand: Arotahi Agency
SKU: 9781524870584
Price: 44.0 NZD
Availability: InStock

101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

By Lauren Douglas

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Summary

F*ck Anxiety by Lauren Douglas is a beautifully illustrated, irreverent guide designed to break you free from anxious thought patterns. This self-help book offers 101 practical exercises, pep talks, and calming activities delivered with a no-nonsense tone and backed by research. Divided into six chapters, it starts by helping you swiftly stop anxiety spirals and then builds daily anti-anxiety habits. The book explores strategies such as quick mental resets, daily self-care routines, and mindful moments to regain control and find calm.
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Format: Paperback / softback

$44⁰⁰

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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F*ck Anxiety

$44⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals seeking a straightforward, humorous approach to managing anxiety through effective, research-backed techniques. It suits readers who appreciate candid language and engaging illustrations to support their mental wellness journey.

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

Description

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no fcks given tone, research-backed therapeutic techniques, and fun, fresh illustration, Fck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

Divided into six chapters—the first two will help kick that anxiety spiral in its scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following:

Get Out of Your Head in Ten Minutes or Less
Get Stubborn Against a Longer Spiral
Do These Eight Things Every Day—You Deserve It!
A Grab Bag of Ways to Be Amazing to You
Truths + Tending for Shitty Situations
Hush Up, It's Time for Your Daily Moment of Zen

In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

Book Details

INFORMATION

ISBN: 9781524870584

Publisher: Andrews McMeel Publishing

Format: Paperback / softback

Date Published: 26 May 2022

Country: United States

Imprint: Andrews McMeel Publishing

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 142.0mm

Height: 208.0mm

Weight: 399g

Pages: 208

Collections

Health & Wellness Lauren Douglas Non-Fiction Self-Help & Personal Development

About the Author

Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn’t want to try.