Chi Health Cycle

Name: Chi Health Cycle
Brand: Hachette Aotearoa New Zealand
SKU: 9781787395879
Price: 32.99 NZD
Availability: InStock

How to build chi flow to your organs all through the day

By Jost Sauer

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Summary

Chi Health Cycle explores the concept of chi as the vital energy central to Traditional Chinese Medicine (TCM). The book delves into the 24-hour cycle of chi as it flows through twelve organs, spending two hours in each. It offers practical advice on lifestyle choices that enhance chi flow and support natural healing processes, focusing on keeping each organ healthy to prevent symptoms from developing into chronic diseases.
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Format: Paperback / softback

$32⁹⁹

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Chi Health Cycle

$32⁹⁹

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This book is ideal for readers interested in holistic health, traditional healing methods, and integrating TCM principles into daily life to promote wellness and prevent lifestyle-related illnesses.

Chi Health Cycle identifies what elements of your life are making you feel bad and shows you how to eliminate them. It offers a rhythmic plan that works in harmony with daily, seasonal and planetary cycles, balancing yin and yang and enhancing the flow of chi.

Description

Chi is believed to be the vital force forming any living entity and it is the central underlying principle of Traditional Chinese Medicine (TCM). It is the energy that your organs use to repair and heal. TCM works with the 24-hour flow of chi through your body. Every 24 hours chi spends two hours in each of the twelve organs. If your lifestyle builds chi and enhances its flow to your organs, your body will heal symptoms as they arise.

Each chapter of Chi Health Cycle looks at a specific organ and sets out healthy lifestyle choices you can make to keep it in top shape. It also reveals how the unhealthy choices that many of us knowingly make create the symptoms that progress to lifestyle diseases.

Book Details

INFORMATION

ISBN: 9781787395879

Publisher: Headline Publishing Group

Format: Paperback / softback

Date Published: 24 December 2020

Country: United Kingdom

Imprint: Welbeck

Illustration: Illus

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 178.0mm

Height: 226.0mm

Weight: 478g

Pages: 160

Collections

Health & Wellness Jost Sauer Non-Fiction Self-Help & Personal Development

About the Author

Jost Sauer has a Bachelor of Health Science (Acupuncture), Diploma in Oriental Massage and Certificates in Structural Balancing and Sports Injury Management. He is a Doctor of Chinese Medicine and lectures in Traditional Chinese Medicine. Jost has founded and operated health centres and he consults on using chi to optimize physical, emotional and spiritual health for everyone from CEOs to professional athletes. Originally from Germany and now living in Australia, he shares his insights via his books, blog and website.