Be a Warrior, Not a Worrier

Name: Be a Warrior, Not a Worrier
Brand: Hachette Aotearoa New Zealand
SKU: 9781631584336
Price: 34.99 NZD
Availability: InStock

How to De-Stress and Cope with Anxiety Naturally

By Elizabeth Archer

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Summary

Be a Warrior, Not a Worrier offers practical advice for overcoming anxiety and stress. It encourages readers to face fear with courage and confidence, and adopt healthier responses to life's challenges. The book covers techniques such as exercise, healthy eating, breathing exercises, journaling, socialising, and natural therapies, all aimed at strengthening resilience and promoting wellbeing.
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Format: Hardback

$34⁹⁹

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Be a Warrior, Not a Worrier

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers seeking accessible, uplifting strategies to manage anxiety and improve mental health. It will appeal to those interested in self-help, stress reduction, and adopting a more fearless approach to daily life.

Learn the best tips and tricks to cope with anxiety and stress

Description

Be a Warrior, Not a Worrier by Elizabeth Archer offers invaluable tips and tricks to cope with anxiety and stress.

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." - Eleanor Roosevelt

There is so much to worry about: work, relationships, money, health... But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on getting the most out of life instead?

Prepare to discover your inner fearlessness with this collection of simple yet effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you'll find advice on dealing with your stress and anxiety through:

Exercise and healthy eating
Breathing techniques
Journaling
Communicating and socializing with friends
Massage, behavioural, and other natural therapies
And more!

Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.

Book Details

INFORMATION

ISBN: 9781631584336

Publisher: Skyhorse Publishing

Format: Hardback

Date Published: 20 August 2019

Country: United States

Imprint: Yucca Publishing

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 140.0mm

Height: 210.0mm

Weight: 560g

Pages: 192

Collections

Elizabeth Archer Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Elizabeth Archer is a journalist who writes about health, lifestyle, and women's issues. When she isn't furiously tapping away at her keyboard, she enjoys long soaks in the bath and boozy brunches. This is her first book. She hails from Ilkley, West Yorkshire, and lives in east London with friends.