3 Minutes to a Pain-Free Life

Name: 3 Minutes to a Pain-Free Life
Brand: Arotahi Agency
SKU: 9780743476478
Price: 34.0 NZD
Availability: InStock

The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

By Joseph Weisberg and Heidi Shink

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Summary

3 Minutes to a Pain-Free Life offers a revolutionary approach to eliminating chronic pain through the 3-Minute Maintenance Method. Developed by Dr Joseph Weisberg, this simple daily routine consists of six therapeutic movements, each lasting thirty seconds, designed to relieve and prevent pain for all ages and fitness levels. The program aims to free individuals from back pain, headaches, joint stiffness, and arthritis without the need for costly equipment or medications.
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Format: Paperback / softback

$34⁰⁰

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3 Minutes to a Pain-Free Life

$34⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone seeking a safe, effective, and time-efficient method to manage or prevent chronic pain. It is well-suited to individuals of all ages and fitness backgrounds looking for natural alternatives to pain relief.

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Description

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!

Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method—a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilising six different thirty-second therapeutic movements, the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints—is finally at hand. In fact, it's just three minutes away!

Book Details

INFORMATION

ISBN: 9780743476478

Publisher: Simon & Schuster

Format: Paperback / softback

Date Published: 01 April 2005

Country: United States

Imprint: Pocket Books

Illustration: 89 b&w photos t-o

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 187.0mm

Height: 235.0mm

Weight: 426g

Pages: 320

Collections

Education & Reference Health & Wellness Heidi Shink Joseph Weisberg Non-Fiction

About the Author

Dr. Joseph Weisberg, PT, PhD, is a highly respected expert and authority in the field of physical therapy, with more than thirty years of clinical experience. Since opening his private practice in 1969, Dr. Weisberg has imparted his unique talent, craft, and vision of health and healing to tens of thousands of patients. Dr. Weisberg has been the recipient of five professional and academic awards, serves on the editorial board of The Journal of Orthopedic and Sports Therapy and sits on the advisory board of the Professional Associations for MS.