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Nutrition for Sport and Exercise
A Practical Guide
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Nutrition for Sport and Exercise
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Essential reading for athletes, sports physicians, and undergraduate students of nutrition and sport and exercise science seeking practical, evidence-based dietary strategies.
Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Food and drink choices before, during, and after training and competition have a direct impact on health, body mass and composition, nutrient availability, and recovery time. An optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes, and menu options.
This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians, and undergraduate students of nutrition and sport and exercise science courses.
Special Features
- Dedicated chapters on the impact and relevance of specific nutrients and food groups
- Includes recipes and menu options
- Covers the area of sport and exercise nutrition with an evidence-based approach
- Concise and accessible, combining theory and practice
Book Details
INFORMATION
ISBN: 9781405153546
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 12 October 2012
Country: United Kingdom
Imprint: Wiley-Blackwell
Audience: Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 15.0mm
Width: 175.0mm
Height: 245.0mm
Weight: 535g
Pages: 280
About the Author
Hayley Daries, MSc (Med), is a registered dietitian with 18years of professional experience in the field of nutrition andsport. She has worked in South Africa and the United Kingdom, whereshe held positions such as consultant dietitian in London sHarley Street, senior lecturer at a leading university in Wales,and chief dietitian in the NHS. Currently freelancing, Hayleydivides her time between university lecturing, writing, radiointerviews, course development, dietary consultation with patientsand athletes, and outreach work in resource-poor schools and sportclubs.
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