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The Anxiety Oracle Deck
Don't Fear Anxiety - Learn to Flip and Reverse It
Brief Description
The Anxiety Oracle Deck is designed for those who either have a formal diagnosis of anxiety or simply find themselves feeling anxious and worried. A common challenge faced is the uncertainty of one's feelings, particularly when these feelings deviate from what is ‘normal’. This card pack...
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Format: Multiple-component retail product, boxed
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The Anxiety Oracle Deck
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Whether you have a diagnosis of anxiety or simply feel that you are anxious and worried, this card + book pack helps you get to grips with what you are feeling, and provides tips on coping.
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Description
The Anxiety Oracle Deck is designed for those who either have a formal diagnosis of anxiety or simply find themselves feeling anxious and worried. A common challenge faced is the uncertainty of one's feelings, particularly when these feelings deviate from what is ‘normal’. This card pack aims to help you understand and manage these emotions effectively.
To use the deck, shuffle the cards or draw them individually. Compare your current emotional state with the content of the card. If it resonates with you, take a moment to read the card. If it doesn't, simply move onto the next one.
The fronts of the cards provide techniques to instantly transform or reframe negative or unkind thoughts, bringing peace and reassurance quickly. The card pack also offers explanations to help you understand your experiences and reminds you that these feelings are temporary. A 'Reverse It' tip is included to help you feel better almost instantly.
The accompanying book goes beyond quick fixes, presenting more holistic and prolonged strategies for coping with anxiety. This ensures the deck is a comprehensive and thoughtful resource rather than a superficial solution.
Book Details
INFORMATION
ISBN: 9781761452604
Publisher: Hardie Grant Books
Format: Multiple-component retail product, boxed
Date Published: 28 January 2026
Country: Australia
Imprint: Hardie Grant Books
Illustration: 100 images - full-colour throughout
Audience: General / adult
DIMENSIONS
Width: 110.0mm
Height: 150.0mm
Weight: 250g
Pages: 64
About the Author
Sharon Selby is a Registered Clinical Counsellor based in Vancouver, Canada with over 27 years of experience in the field. She is also an accomplished author, educator, and public speaker, deeply committed to reducing the rising rates of anxiety and supporting children, teens, and young adults who are struggling with it. Sharon has been featured in various media outlets including television, radio, TEDx, newspapers, podcasts and summits. She also offers a wide range of free resources on her website: www.sharonselby.com
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