Hannah Alderson

Get the facts and the framework to make your hormones work for you in this relatable and realistic guide. For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness, and so much more. But what if...

The essential guide to understanding and regulating cortisol to overcome stress and reclaim happiness Every woman's guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness Nutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday wellbeing— from...