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Thinsanity
7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
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Thinsanity
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking a fresh, science-based perspective on weight management, especially those tired of traditional dieting frustrations and looking to cultivate self-compassion and long-term health.
When weight loss 'solutions' are really part of the problem, it's time for a radical solution - let go of 'thinsanity' and get ready to say goodbye to dieting forever!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.
Scientists have known this reality for decades — the entire diet industry is based on it — yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity — weight management psychologist Glenn Mackintosh calls it Thinsanity.
Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Weight management psychologist Glenn Mackintosh is praised for offering a clear, empathetic guide to transforming one's relationship with food, exercise, and body image. National publications highlight the book as inspiring and practical, noting its compassionate insights into sustainable healthy living.
Book Details
INFORMATION
ISBN: 9780733642180
Publisher: Hachette Australia
Format: Paperback / softback
Date Published: 31 December 2019
Country: Australia
Imprint: Hachette Australia
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 28.0mm
Width: 154.0mm
Height: 234.0mm
Weight: 423g
Pages: 352
About the Author
Glenn Mackintosh is a psychologist who is incredibly passionate about eating, physical movement, weight and body image, and is the founder of Weight Management Psychology. He enjoys spreading compassionate, evidence-based and innovative messages, and his public work has seen him introducing non-dieting messages to the contestants and viewers of Network Ten's The Biggest Loser: Transformed, and contributing regularly in the media. He is the Queensland representative for the Australian Psychological Society Psychology of Eating, Weight and Body Image Interest Group, and has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology at the University of Queensland and several other top universities. Glenn's passion is for helping people manage their eating, physical activity, weight and body image, and training other professionals in applying psychological principals to support their clients through his sold-out professional development events with the Australia's leading organisations for medical doctors, psychologists, dietitians and fitness professionals.
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