Gorgeous Skin

Name: Gorgeous Skin
Brand: Hachette Aotearoa New Zealand
SKU: 9780734408334
Price: 37.99 NZD
Availability: InStock

The natural anti-ageing plan for radiant, youthful skin

By Erica Angyal

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Summary

Gorgeous Skin by Erica Angyal offers a 30-day lifestyle programme that debunks common beauty myths and promotes beauty from within through nutrition and self-care. Combining clinical research with practical advice, it guides readers on antioxidants, vitamins, and supplements known to slow skin ageing and improve texture, tone, and health. The book includes a safe three-day detox plan, nutritional advice, recipes, relaxation techniques, and a 28-day skin preparation plan for special occasions.
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Format: Paperback / softback

$37⁹⁹

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Gorgeous Skin

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for those seeking a holistic, research-based approach to skincare and anyone preparing for important events who wants to enhance their natural beauty through nutrition and lifestyle changes.

Finally there is a quick, easy and comprehensive program to help you achieve healthy, vibrant and youthful skin in 30 days!

Description

Gorgeous Skin by Erica Angyal introduces a revolutionary 30-day lifestyle programme that debunks all the beauty myths of our time, showing you how to be beautiful from the inside out. Using up-to-date clinical research, it provides information on the latest antioxidants, vitamins, minerals, and supplements to slow down the ageing process and improve the texture, tone, and health of your skin.

This book also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty, and vitality.

The programme includes:

A safe three-day cleansing and detoxification plan to rid the body of toxins, eradicate blemishes, reduce fine lines, and create an even skin tone.

All the current information on skin superfoods and nutritional supplements for anti-ageing and wrinkle fighting to enhance repair and regeneration of your skin cells, subdue inflammation, and boost collagen production.

Hundreds of delicious new recipes, facts, and healthy skin tips as part of a complete programme for natural health and beauty. Discover how to identify and use the skin protectors to reverse or slow the ageing process and avoid harmful food, lifestyle, and environmental factors that accelerate ageing.

A 28-day beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for providing natural and effective solutions to improve skin health, Erica Angyal's advice promises visible changes within 30 days. Readers interested in vital, healthy skin will find the dietary and lifestyle recommendations both compelling and entertaining.

Book Details

INFORMATION

ISBN: 9780734408334

Publisher: Hachette Australia

Format: Paperback / softback

Date Published: 01 September 2005

Country: Australia

Imprint: Lothian Books

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 208.0mm

Height: 169.0mm

Weight: 622g

Pages: 320

Collections

Arts & Culture Erica Angyal Non-Fiction

About the Author

Erica Angyal is a nutritionist, health consultant, speaker and author of ten books on health and beauty. Born in Australia, she graduated from the Sydney University of Technology in 2000 with a Bachelor of Health Science in Acupuncture. She received her Diploma of Nutrition from Nature Care College and is a member of the Australian Traditional Medicine Society (ATMS). Currently based in Tokyo, Japan, Erica was the official nutritionist for Miss Universe Japan for eight years from 2004 to 2012.